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Health and government agencies nationwide are warning people about the spread of the COVID-19 coronavirus and are they offering important advice on how to minimize your risks of contracting the disease.

Besides social distancing and isolating yourself from people who are ill, health experts are telling people to wash their hands and to keep them away from their eyes, nose and mouth.

Their advice is to wash your hands often with soap and water for at least 20 seconds, or to use a hand sanitizer with at least 60% alcohol. They also strongly emphasize to keep your hands away from your face, since your eyes, nose and mouth are passageways for germs to enter your system.

That means don’t rub your eyes, scratch your nose or put your fingers next to your mouth. And you’re right, it will be hard to avoid those things. Think about how often you might itch your eyes or watch others to see how often they do it.

How do you practice good eye health in these trying times?

Here are some suggestions:

  • Consciously think about what you’re doing with your hands.
  • If your eyes are itchy or are watering, don’t touch them with your bare hands. Wash your hands thoroughly first and then use a tissue to either dab away the moisture or gently rub your eyelid or the corner of your eye. Dispose of the tissue as soon as you are done.
  • If you wear contacts, always wash your hands before putting them in or taking them out.
  • If you have glasses, wear them. While they won’t specifically protect against germs, they might make you think twice about touching your eyes. If you have both glasses and contacts, consider wearing your glasses to help remind you to keep your hands away from your eyes.
  • Keep your lenses and frames clean and be sure to wash your hands before touching them.

Be safe out there, staying away from people who are ill and if you are ill. And keep your hands clean and don’t touch your face!

For more health tips and information about the coronavirus, visit the Centers for Disease Control’s website as cdc.gov.

 

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Ask Dr. Stewart Your Eye Care Questions

What can be expected during a contact lens fitting?

A patient can expect to have a different experience when having a contact lens fitting. In addition to the eyeglass exam, questions will be asked to determine which contact lens will work best for them. Will they want to leave the lenses in their eyes overnight or will they remove them every day? Will they wear them only occasionally or will they be for everyday use? Do they want a contact lens that they throw away every day or do they want a contact lens that they have to clean and disinfect? If the patient is over age 40 and has a compromised ability to see up close, how will they see up close with their contact lenses? Will they wear readers over their distant contacts, or will they wear multifocal contacts, or will they wear monovision?

Are some people more prone to having Dry Eyes than others?

Experiencing dry eye symptoms is more common as we grow older, particularly in people 50 years of age and older. Hormonal changes in women who are experiencing menopause or who are post-menopausal. Inflammation in our body can affect the tear gland's ability to produce tears. Eye or health conditions such as glaucoma, diabetes, lupus, rheumatoid arthritis, and Sjogren's Syndrome can be associated with Dry Eyes. Environmental conditions such as dry winter air, dry indoor heated air, working on the computer, and wearing contact lenses can cause Dry Eyes.

Are there advantages to single-use contact lenses? What are they?

Single-use daily wear contacts are convenient to the patient and a healthy recommendation from their eye doctor. At the end of the day, the patient only has to dispose of the contacts. There is no need to take the contacts out to clean and disinfect them. The patients time and money spent on solutions and caring for them are eliminated. Not to mention that the next time they wear a contact, they will be wearing a brand new contact! The single best recommendation your eye doctor can make is to recommend single-use daily wear contacts. They are the healthiest contact that can be worn. The contact lens pathology issues of wearing the same contact for two or four weeks such as neovascularization, microcystic edema, and bacterial infections are greatly reduced.

What is an eye infection?

Your eyes can get infections from bacteria, fungi, or viruses. Eye infections can occur in different parts of the eye and can affect just one eye or both. Two common eye infections are conjunctivitis (also known as pink eye) and lid styes which are swollen lid bumps that can also be painful. Common signs of an eye infection are pain, itching, or a sensation of a foreign body in the eye, photosensitivity, redness or small red lines in the white of the eye, discharge of yellow pus that may be crusty upon awaking, and tears.

What happens during a typical Diabetic Eye Exam?

Your Eye Doctor will evaluate the back of your eye called the Retina to check for leaking blood vessels. Diabetic retinopathy occurs when elevated blood sugars damage the walls of the blood vessels. The vessel walls may thicken, leak, develop clots, close off, or grow balloon-like defects called microaneurysms.

My eyes tear all the time. Why do you call it Dry Eyes?

Your eyes have extra tears because your eyes produce extra tears to combat irritation and dryness. A better way to describe Dry Eyes is tear film instability, which refers to the composition of your tears not being in the proper composition. Stopping eyes from producing extra tears is a goal in the treatment of Dry Eyes.

At what age should my child have his/her eyes examined?

If you ask 10 different Doctors you will get 10 different answers. Newborns have their eyes checked in the birthing ward for starters. From birth to age 5 their eyes are growing. At age 5 is a good time to schedule a regular eye examination, however, if any unusual eye behavior is observed under age 5 an eye exam should be scheduled at that time. Unusual eye behavior such as eye squinting, a head tilt, or having to get close to see.